A few curated playlists to guide you in getting in touch with yourself.
Somatic movement is about the felt experience of the mover and the focus is what you feel, not what you look like.
Dance through intense emotions, connect to pleasure and joy or simply move in your physical reality.
Don’t take yourself seriously!
Because it is self-generated and self-regulating, it is available to everyone of all abilities.
This is for anyone who can move in fundamental ways (stretch, jump, sit, stand, walk, lay on the floor) who is wanting to not only reconnect with their bodies, but also to develop more trust and confidence in their whole selves.
This practice helps you creatively engage with emotional, physical and cognitive processes through movement.
It acknowledges your distinct body language; it’s strengths, vulnerabilities and your full humanity.
It allows you to safely discover and express what you may not be able to fully put into words.
For further expansion and private lessons please write: gloriettareantaso@gmail.com